28 Days of Living Embodied
Transform your body, mind and spirit in one moon cycle
Do you long to live a more embodied life?
Do you love feeling deeply connected to you and find it difficult to juggle the daily practices that feel important to facilitate your embodiment?
Do you wish someone would hand you a guide to how to show up for yourself in the ways that truly matter to you?
You have come to the right place. We have everything you need to thrive.
We believe in nourishing people with lifelong tools that translate into every area of life. By taking better care of our systems, we experience better relationships, deeper sleep, increased abundance, vibrant energy, and a greater sense of joy. It's a transformative ripple effect that extends to all aspects of our existence.
Commit to just one hour a day for 28 days and find yourself radically transformed in the matter of one moon cycle.
Join Living Embodied and feel connected to yourself and the life you dream of living.
Begin NowMovement
A diverse variation of movement practices are offered through this course, including yoga, calisthenics, animal flow, handstands, dance, intuitive movement, and more. Movement is offered for all levels and you are encouraged to go at your own pace.
Nourishment
At the beginning of your journey your nourishment exercises will be based around noticing, a gentle self-observation, which will create space for you to learn about how you are nourishing yourself and how that is impacting your being. All that comes next is built from your awareness and desires.
Mindfulness
We focus on meditation, both guided and self-led, breath work, and bring mindfulness into all other practices - movement, nourishment, self-awareness and journaling prompts. As we open our minds, we simultaneously open our hearts and bodies, and when everything is open, energy can flow freely, healthfully, however is aligned for us.
Words of Impact
"I love all the practices and intention behind everything. It felt well rounded with all the angles being covered. I loved how everything was introduced in small, easy to accomplish steps so it didn't seem overwhelming. I appreciate the focus on a joyful relationship with movement and nutrition, how the information is presented in a very non-judgmental helpful way, and the way the guided movement and meditation practices, which felt personal and easy for me to sync into."
"I particularly loved the guided movement practices and meditations. They felt so personal."
"I loved the 'feeling words' exercises and reflections, looking back at the intentions. I also enjoyed the initial intention setting and celebrations a lot, plus the exercises where we got in touch with our feelings and needs."
"I loved all of the movement videos! Especially the animal movements and handstands, plus I use the calisthenics intro a lot!"
What's Included?
Transform your life by dedicating 1 hour a day for 28 days to your personal revolution. Join Brittany and Bridgette as they guide you through movement, nourishment and mindfulness practices, and feel the impact in all areas of your life. Follow along guided videos, audios, and written exercises. Gain lifetime access to this program, which you can follow along at your own pace to, or complete in 28 days.
INCLUDED IN YOUR COURSE
- Daily movement videos
- Daily mindfulness exercises
- Guided and self-guided meditations
- Self-Assessment
- NVC self check-ins
- Nourishment guide
- Menstrual (moon) cycle guide
- Weekly themes
CLIENT REQUIREMENTS
- 30-60 minutes a day 6 days a week (or you can progress more slowly and take the 28 days at your own pace)
- An openness and a desire to connect with yourself with curiosity and love
- The movement in this program is for all levels, with variations offered
- There is no specific diet advocated for in this program
