Nervous System Nourishment

We see the world through the lens of our nervous system.

In this episode I share about what the nervous system is and how it can impact just about everything in our life. I share about the vitamins and nutrients responsible for creating neurotransmitters and how the health of our body creates the health in our mind and vice versa. 

I also share 8 tools that can help you learn to regulate your nervous system to begin to tune into the vibrancy that is naturally you! 

Interested in Coaching? Email me for a free 30-minute session Bridgette: [email protected]

Find Me Online https://www.bridgettewolleat.com/

https://www.instagram.com/bridgettewolleat/