All Episodes
Episodes
Stress, Thyroid and Adrenal Healing
Have you heard of the adrenal glands? They are two little pea sized glands that sit on top of your kidneys. And although they are tiny, they sure are mighty.Â
Your adrenals control quite a few actions in your body,...
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All About Metabolism- What it is, and why it’s so important!
In this episode, I share what metabolism is, how it affects so much more than just weight loss and weight gain, what it has to do with your nourishment, how your metabolism impacts your gut health and digestion,...
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The Pillars to Living an Embodied, Thriving Life
In this episode I share about what I've been up to since I last recorded, almost 3 months ago! Time has flown and I've been in a huge process of creating a program and community called Living Embodied. This project...
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4 Habits For Embodying Vibrant Energy and Healthy Hormones
Our hormones dictate so much in terms of our energy, vibrancy, mental, emotional and physical well being. In this episode I share 4 simple steps to begin bringing them into balance.Â
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It's usually the simple things...
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For the love of movement!
I love movement. Every facet of it.Â
Movement is expression. It's our primordial language. It's a storyteller. My journey with movement has been a dynamic one, and I am so inspired by and passionate about it! Tune...
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How To Balance Hormones and Reduce Period Pain
Our period is our monthly report card and gives us so much information through symptoms. When it comes to menstruation pain, 30% of women have symptoms so severe, that it significantly impacts their life. I used to be...
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Nervous System Nourishment
We see the world through the lens of our nervous system.
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In this episode I share about what the nervous system is and how it can impact just about everything in our life. I share about the vitamins and nutrients...
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How I Transformed My Addictions and Turned Them Into My Superpower 🦸‍♀️
In this episode I share vulnerably about my journey with drugs, alcohol, addiction and running from my traumas and how it has lead me to the powerful life I live and work I do today.Â
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Over the years, I’ve rewritten...
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Navigating Self Trust And Intuitive Guidance At The Holidays
In todays episode I share about the deepest form of Nourishment: self trust and listening to our intuition.
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How do we dance in harmony with the world around us while staying connected to our true nature?
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While I...
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Are you eating enough? The signs and symptoms that tell you could be undernourished...
In this episode I share about the most common signs and symptoms relating to not eating enough food or being under-nourished. Â
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It would shock most people to know that this is the most common root cause I see in my...
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What is Nervous System Dysregulation and what to do about it
A dysregulated nervous system has a profound impact on most of the functions in your body, including heart rate, breathing, and digestion. Many people are not aware this is the underlying cause to many of the symptoms...
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8 Tips to Help Balance Hormones Naturally
It is all about the hormones. Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues and organs. They work slowly, over time, and affect many different processes, including...
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