What is Nervous System Dysregulation and what to do about it

A dysregulated nervous system has a profound impact on most of the functions in your body, including heart rate, breathing, and digestion. Many people are not aware this is the underlying cause to many of the symptoms they experience, and so they can't start the journey to a more regulated state. So how do you recognize the signs and symptoms of a dysregulated nervous system?

In this episode I list out the top 10 things I see in a dysregulated nervous system in my practice, as well as tools on how to begin to bring in awareness and self regulation for a more grounded and vital state of being. 

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